When

Where

What

Who

Monday 6:00pm

Pilates Studio

Pilates

Catherine Wilks   0415 396 188

Tuesday 6:00am

Bairnsdale Aquatic & Recreation Centre

Swimming

The programs are designed to cater for all levels of swimming. A one hour session will entail a range of sets aiming to improve ones technique, endurance and threshold level. In the presence of others it is easy exercise!

Ryan Cross   0438 006 064

 Tuesday 6:30pm

 Colquhoun/Mt Taylor

 Mountain Biking

Tim Boote   0421 506 080

Tuesday 5.45pm for 6.00pm start (begins October 5^th)

 Doghole (river loop downstream of Lind Bridge)

Running & Swimming

Generally the swim takes you upstream to the Lind bridge & return. Whilst the run is a single loop between the bridges.

Ryan Cross   0438 006 064

Wednesday 5.45pm (begins October 27^th)

 Bairnsdale Aquatic & Recreation Centre (transition at rear)

    Mini Tri

Mini Tri’s are a great opportunity for beginners to ‘tri’ the sport of triathlon. It is also a great mid week session where all three disciplines are put together. The focus is to produce a personal best time each week you come along. The senior distance is 200m swim/9km bike/2km run. There is also a shorter distance for the kids.

Wendy Jordan   0419 171 425

Thursday 5.45pm for 6.00pm start

Bairnsdale Aquatic & Recreational Centre

Bike Spin Session

BARC (Imogen Hubbard) 5152 5710

Friday 6:00am

Bairnsdale Aquatic & Recreation Centre

Swimming

The programs are designed to cater for all levels of swimming. A one hour session will entail a range of sets aiming to improve ones technique, endurance and threshold level. In the presence of others it is easy exercise!

Frank Strini   0417 586 527

Sunday 5.00pm 

John Butler Oval, Bairnsdale Secondary College

Track Running

Katie will take you through a tough interval running workout, aimed at developing your speed in running.

Katie Cross 0438 523 694